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5 Tips To Be More Confident

5 Tips To Be More Confident

5 Tips For Being More Confident How To Be An Authentically Confident Person (and stop looking for approval)  Here are a few simple steps to help you: 1. Identify your beliefs and values. These are your moral compass and guide you in the actions and decisions you make....
Sun Rise & Sun Set

Sun Rise & Sun Set

Sunrise & Sunset “One of the simplest things you can do to improve your physical & mental health, and to make sure your body clock is working properly is to expose yourself to daylight at sunrise and sunset.” Bathing in natural daylight for 10 minutes at both...
3 Tips For Overcoming Imposter Syndrome

3 Tips For Overcoming Imposter Syndrome

3 Tips For Overcoming Imposter Syndrome Do You Feel Like An Imposter At Work? Have you ever felt that you can’t actually do your job well and that someone will find out? Or that you’ve only got to where you are through luck and hard work rather than your abilities?...
5 Tips For Being More Productive

5 Tips For Being More Productive

5 Tips For Being More Productive We’ve all been there before – feeling like we’re in a rut and can’t focus on anything. Maybe it’s work-related stress, or perhaps it’s personal worries that are weighing on our minds. Whatever the case may...
Managing Anxiety At Work

Managing Anxiety At Work

Try these 6 ways to reduce stress & anxiety 1. Don’t fight your anxiety – Has fighting your feelings of overwhelm and stress ever helped you?It’s unlikely, you’d probably just boost your feelings instead. Try taking a moment to stop and be still. It may feel...